„Bringing the pleasure of eating in harmony with a higher quality of Life.“
Anaïssa Ali is the Nutritionist who helps you overthink old nutrition-patterns and embed new and better ones into your daily life.
How is it possible to live a happier & healthier life by changing your nutrition?
Your journey to a nutrition improving your quality of life starts with a decision and readiness to make a change.
Whether flexible dieting, nutrition timing or general nutritional guidance, the path I am following when you are seeking my guidance is based on the foundation week, the first step of the consultancy approach I apply.
By choosing the mindful spoon for support and guidance, be assured that I will respect your food preferences, consider your food sensitivities or allergies to give you at hand the tools that fits the best toward a sustainable diet fitting in your daily life.
Thanks to my personal journey and background, I can provide you with specific nutritional consultancy and therapy services in English, French and German.
Let’s work together!
01 – Foundation Week
- First contact: 15 minutes free consultation call
- Anamnesis: As-Is Analysis
- Define short and long-term goals
- Use nutrition diary as consultation basis
02 – Commitment Week
- Commit to a jointly developed health and nutrition plan based on foundation week
03 – Monitoring phase
- Progress Update
- Lessons learned
- Follow-up
- Conclusion
Anaïssa Ali
Certified Nutritionist
As a certified nutritionist, I want to leave a positive footprint by inspiring, providing guidance and education on how eating with pleasure can harmonize with healthy eating habits.
A holistic approach to living
Over the years my coaching approach has evolved to a holistic one. Starting with nutritional consultation the coaching meanwhile goes far beyond nutrition.
I will help you develop a mindful routine to feel in harmony with your mind, your body and your chakras. That includes developing an individual nutrition strategy depending on your health history, your day to day life and the chakra you mainly need to work on.
Building up a positive mindset with individual affirmative meditation texts I am writing for you to listen at any time.
We could as well consider to include fasting in your mindful routine and so on. This will depend in the end on your personal goals and the issues you are seeking advice for. I am guiding people individually and in groups through the practice of fasting .
In a word the mindfulspoon is about learning how to mindfully feed your mind, your body and your chakras.
Namaste and trust in the process.
Yours,
Anaïssa
Qualification & Training
- Training in Nutrition for Sport and Performance
- Training in holistic fasting counselling
- Certification as holistic nutritionist acquired at Paracelsus Heilpraktikerschulen ( postgraduate school)
- Study of Chemistry at University Paul Sabatier
- Regular training in nutritional therapy at specialist seminars
- Member at DAAB German Allergy and Asthma Assiociation e.V.
